Still swimming Mon. Wed. And Fri. every week, still napping for multiple hours on those days.

Bodyweight: 196.0lb

Pull day?

Dynamic warmup to get moving

3 x 6ea bent over DB row

3 x 6 DB RDL

3 x 10 cable machine hammer curls

4 x 12 lat pull down

1 x 5 hex bar deadlift @ 225

1 x 5 hex bar deadlift @ 275

1 x 5 hex bar deadlift @ 295

2 x 5 hex bar deadlift @ 315

Core work