Back from Bonnaroo, bb. It’s hot and you walk alot but I drank beers and ate 15 gyros over 4 days. Weighed 208.8 this PM, after doing my time restricted eating on Monday and Tuesday. Didn’t exercise on Monday because I was exhausted.
KB warm up complex
Ladder 1-5 pistol squats+SLDL w/24kg
10 pull ups
RFESS 8/7/6 each leg super set with good mornings @ 24kg
2k row (7:08)
Steam Room/Cold Shower Cycles with my Comrade Dmitry