Back from Bonnaroo, bb. It’s hot and you walk alot but I drank beers and ate 15 gyros over 4 days. Weighed 208.8 this PM, after doing my time restricted eating on Monday and Tuesday. Didn’t exercise on Monday because I was exhausted.

KB warm up complex

Ladder 1-5 pistol squats+SLDL w/24kg

10 pull ups

RFESS 8/7/6 each leg super set with good mornings @ 24kg

2k row (7:08)

Steam Room/Cold Shower Cycles with my Comrade Dmitry

Au Revoir