TGIF – this workout was not really part of my current work out regimen but i was interested in how i would do on power cleans. I hit my “max” (never really try to go over 225) at the lowest body weight i have been in a while so that was nice.
rolled stretched hanged
KB complex w/pull ups
5 rounds 5 pull ups 5 dips
anti rotation band work
power clean doubles @ 135,155,165,185,205,215,225
power clean and double push press 3 sets @ 185
3x500m row @ 1 min rest