Early Week lower body blast again, i think this is my 4 week. the RFESS still completely gasses me, not sure why.
Roll, stretch, hang
KB warm up complex + 9 pullups (3×3)
3 rounds (5 dips, 5 pullups) + anti-rotation ab work
ladder 1-5, 1-3 pistol squats + SLDL @ 32 kg kb
RFESS 7-6-5 + KB goodmorning @ 32 KG
15 rounds 1 every 40 seconds of power clean, hang clean, front squat (did the last round as snatch) @ 135