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Tiemann Run 7.25.2018

3.2 Miles 26 min 31 sec

8:04/mile

Slept in a bit so it was light enough to see where I was going. I don’t think I have ever run a more even paced 5k, I was at 8:03-4 the whole way. Also turns out that 71 degrees feels pretty chilly even with 94% humidity, #MemphisProbs. Running has gotten a whole lot easier since I started doing it shirtless. I was sweating so much my shirt would get tighter, heavier, and hotter. Now just flexing on the haters.

Keep it Diesel my friends.

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I used to swim a lot, now I run a lot.

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