8118, cool.

took yesterday off like a damn fool.

Upper body blasted today, finished with an Operator Fitness workout that nearly killed me.

KB warmup complex + pull ups

5×12 half kneeling alternating Arm KB OH press (6 each arm)  @ 24 KG //superset with 5×3 pull ups

3×3 single arm KB clean and press @ 32kg

2 x 10 OH press @ bar

3 rounds of 15 DL @ 225 and 15 ring push ups