Welcome to August my dudes. I woke up really just wanting to roll out my legs, ended up doing a little extra.
5 minute row
40 arm raises at 5 lbs
10 arm circles each arm at 5 lbs
20 hip abduction @ 135
20 hip adduction @ 235
25 lat pull downs 85/90/95
10 back/oblique extensions w/ 45 lb plate
20 American KB swings w/ largest prob ~25-30 lbs (not labeled)
20 standing face pulls
lots of rolling
My legs really do not hurt today which surprised me after running a half yesterday.