3 Rounds

Ski Erg x 20 Kcals

Burpees x10

DB Bench x 10 each arm

KB Bent Over Row x 10 each arm

KB Farmers Carry x 50 yards

KB Swing x 20

KB Over The Head Carry x 50 yards

Med Ball Toss x 10

Ski Erg x 20 Kcals

Legs (Got the workout from this guy jtm_fit instagram, dude has some dope KB workouts)

4 x 4 KB Front Rack Squat Lunge Complex (Font Squat to Single Leg Reverse Lunge both legs)

4 x 5 KB Straight Leg RDL

4 x 5 KB Split Squats

Core

4 count flutter kicks x 25 (Med ball over head)

4 count leg lifts x 25 (Med ball over head)

Toe touches x 25 (Med ball over head)

2 count V-Ups x 25

Russian twists x 25 each side

Bicycle crunches x 100