Long day of testing so I made this one short

25 Kcals rower

25 Kcals Ski Erg

25 Kcals rower

25 Kcals Ski Erg

Double KB Swings x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean/Press x 10

KB Push Ups x 10

KB Bent Over Row x 10 each arm

Med Ball Toss x 20

25 Kcals Rower

25 Kcals Ski Erg

25 Kcals Rower

25 Kcals Ski Erg

Core

KB oblique Crunches 25 each side

4 Count flutter kicks x 25

4 Count leg lifts x 25

Toe Touches x 25

2 Count V-Ups x 25

Russian Twists x 25 each side

Bicycle Crunches x 100