UPPER BODY BLAST BY BRAD ™️. ALL UPPER BODY WORK MEANS ALL UPPERCASE LETTERS. NO IM NOT YELLING, JUST TYPING IN CAPITAL LETTERS .

ROLL STRETCH (EXTRA STRETCHING)

KB WARM-UP +3X3 PULL UPS

3 ROUNDS 5 DIPS, 10 ANTI ROTATES, 5 CHINS

LADDER 1-5 KB CLEAN AND PRESS + PULL UPS @ 24KG

LADDER 1-5 KB PRESS + PULL UPS @ 32 KG

3 ROUNDS OF 7 REPS DB BENCH SUPERSET W/ 15 REPS BENT OVER BARBELL ROWS @ 95

20 REPS DB BENCH @ 20LBS 20 CURLS X 2 NO STOPPING

LADDER 1-6 BENCH PRESS @ 135 15 SECONDS REST BETWEEN WACH “RUNG”

FLEX IN THE MIRROR