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Bishop 08/15/18

Hey guys, hope everyone is doing great; Personally, I am fantastic – It feels good to be back.

My work out today wasn’t structured. I dropped my 4runner off at the local welder for some frame work (little bit of a rust hole). Being that my wife was at work – I ran back home!

It was a little over three miles and I didn’t time myself. Nonetheless, I acquired a wonderful side stitch!

From the porcelain throne,

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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