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Weisheit workout 8-16-18

Gave blood Tuesday which makes you lose about 1.5 pounds. #fitness

Still on my garage grind. Like 85 in there. Heavy bag. Squats. Abs. Shuttle runs. The shuttle runs are destroying me. 30 minutes of sweating.

Haven’t had alcohol in 10 days. So go me for dieting. On the la croix diet.

LeaSab out

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