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Weisheit Workout 8-19-18

Wow. Pretty sore from Friday. Today was focusing on just doing something. Couch had a firm grip on me so I needed to get outta there ya kno.

25 minutes focusing on the heavy bag and abs. Legs were sore but I still threw in some squats and lunges.

Diet hasn’t been too fried. Switching out La Croix for beer.

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