Squat

Warm up: 220 x 10

235 x 8

245 x 8

265 x 8

285 x 4

300 x 1

Clean and Press

5 sets of 132 x 5

2 Rounds

Ski Erg x 20 cals

Single Arm KB Swing x 10 each arm

Single Arm KB rotational snatch x 5 each arm

Burpees x 10

KB Clean Complex x 5 each arm

Box Jumps x 10

Jumping Jacks x 20

Med Ball Toss x 10

Ski Erg x 20 cals

Single Arm KB Press (Holding handle end) 3 sets of 5 each arm

22 min treadmill alternating between jogging and sprinting