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DeSapio Workout 08-18-18

Bench 

135 x 15

185 x 10

205 x 8

215 x 6

225 x 4

245 x 2

DB Incline Bench

60s x 10

70s x 8

80s x 6

80s x 4

DB Bench

75s x 8

75s x 6

75s x 6

75s x 6

Strict Press

100 x 5

105 x 5

110 x 5

115 x 5

120 x 5

 

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