I think this is my last time hitting the gym before my two week vacation…….hoping Ill be able to jump back into it when I am back. Not sure how many miles I will run alone out in bear country, but who knows.

Standard warmup:

5 minute row

40 arm raises at 5 lbs

10 arm circle each arm at 5 lbs

Set:

3x

10 x front/each side every time weighted oblique/crunch

30 x hip abduction at 145

30 x hip adduction at 235

Quick set within each round of

5 x barbell row at 95

5 x hangclean at 95

5 x OH Press at 95

10 x back squat at 95

Cooldown:

Ab set, stretching, roll out