KB Complex

High Pull x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat Push Press x 6

Overhead Squat SOTS Press Combo x 6

Renegade Row x 6

Ball slam + KB Step Up racked position onto 24″ box

Reps 30-20-10

3 Blocks: 4 x (20 sec work/ 10 sec rest) Row

Core

4 Count Flutter Kicks x 25

Leg Lifts x 25

Toe Touches x 25

Russian Twists x 25

2 Count V-ups x 25

10 min cool down on treadmill