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DeSapio Workout 08-23-18

4 Rounds- Time: 35:06

Deadlift x 5 @ 132lbs

Push-Press x 5 @ 132lbs

Squat x 5 @ 132lbs

Reverse Lunges x 5 (each leg) @ 132lbs

Rower x 25 cals

Ski Erg x 25 cals

Push-Ups x 25

 

10 min on treadmill (100 cals)

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