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DeSapio Workout 8-29-18

1-6-1 Pull-Up Ladder

Triplets: Clean+Front Squat+Push Press (One every 30 seconds for 10 min)

“Those Burpees Suck”:

10 pullups + 20 KB swings + 30 box jumps + 40 pushups + 50 situps + 60 burpees +10 Pullups

20 min on treadmill/200 calories

 

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