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Tiemann Run 9.09.18

6.2 Miles 53 minutes 11 seconds

8:33/mile

My first run in two weeks was the 10k of the race series I am doing. It was early, it poured rain, it was 100% humidity, it was painful. Time was alright for the effort I put in, and I am hoping to bounce back quick.

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I used to swim a lot, now I run a lot.

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