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DeSapio Workout 09-11-18

9/11 WOD

2001 meter run – 8:50

11 box jumps 36″

11 thrusters @ 132lbs

11 pull-ups

11 power cleans @ 132

21 push-ups (never really done handstand push-ups so this was my sub)

11 KB swings @ 53lbs

11 toes-to-bar

11 deadlifts @ 220lbs

11 push jerks @ 132lbs

2001 meter row – 7:52

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