Morning: 

5000m row

Jacob’s Ladder 10min

Evening:

Deadlift:

290 x 5

Ski 20 calories

300 x 5

Ski 20 calories

305 x 5

Ski 20 Calories

310 x 5

Ski 20 calories

315 x 5

Ski 20 calories

Clean-Front Squat-Press:

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups