comment 0

DeSapio 09-12-18

Morning: 

5000m row

Jacob’s Ladder 10min

Evening:

Deadlift:

290 x 5

Ski 20 calories

300 x 5

Ski 20 calories

305 x 5

Ski 20 Calories

310 x 5

Ski 20 calories

315 x 5

Ski 20 calories

Clean-Front Squat-Press:

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups

150 x 5

6 pull-ups

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