1 mile run on tready

Bench:

135 x 15

185 x 10

205 x 8

225 x 6

235 x 4

245 x 3

Incline:

135 x 10

155 x 10

170 x 8

185 x 8

200 x 4

Strict Press:

100 x 5

105 x 5

110 x 5

115 x 5

120 x 5

125 x 5

DB seated press: 3 x 10 @50lbs