comment 0

Tiemann Run 9.16.2018

7.16 Miles 1 hour 5 minutes 22 seconds

9:08/mile

Painful. I intended to wake up early and get some serious mileage in, but I slept until almost 8 and only made it 7 before I got too hot to keep going. I hadn’t prepped myself for 82 degrees and 95% humidity.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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