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Tiemann Workout 9.17.2018

Standard warm up

5 minute row

40 arm raises

10 arm circles

leg swings

Set

3x

5 each @ 95 barbell standing row/hang clean/front squat/back squat/OH Press

Weighted crunches

Then

3x

15 x cable chest fly’s 25/30

10 x T bar row @ 45

Cooldown

Ab set

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I used to swim a lot, now I run a lot.

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