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LaBrake 09.15.18

Decided to wake up and go swimming with the masters team on Saturday morning.  I am hoping to get back into swimming starting at least once a week on Wednesday mornings. I am a little concerned how the early morning workouts will impact my energy levels and if I will be able to fast the whole day after exercise.

Was a brisk 3200. Mostly aerobic  stroke work paired with freestyle

300 swim, 200 pull, 100 kick

4×50 Drill IM order, 4 x 25 IM order

3 x 300 float a 100 IM through the 300, w/fins

3×200 50 stroke 150 swim

3×100 IM

4 x 50 swim, 4 x 50 kick

100 EZ

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