Swim

10 x 100 combat side stroke

Bench

155 x 15

185 x 12

205 x 10

225 x 7

225 x 5

225 x 5

225 x 5

Strict Press

100 x 5

105 x 5

115 x 5

125 x 5

130 x 5

Squat

225 x 10

245 x 8

265 x 8

285 x 6

305 x 4

Clean-Front Squat-Press

5 x 5 @135lbs

Deadlift

4 x 10 @265lbs