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Tiemann Run 9.18.2018

5.83 Miles 54 minutes 26 seconds

9:20/mile

Didn’t intend to run so slow, but after I saw my first mile split I just decided to keep it chill. I did some leg work and went for an evening mountain bike ride the day before so there was not much sense in pushing it.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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