comment 0

Bishop Workout 09/18/18: I’M LAZY

I’ve been doing a 4 week Ace’s Body by Jordan Stanley program – In week three.

Day #1

Warm up .5 mile run/back petal/ criss-cross

Complex 1

-DB Jump Squat 3×8

-SL Squat 3x6ea

-Sumo Squat reach 3×6

Complex 2

-Hang Clean 1×4 3×2

-Ab Wheelies 3×20

-Wall Slides 3×8

Complex  3

-Back Squat 1×8 1×5 3×3

-DB Incline Bench 3×8

Complex 4

-2 DB SLDL 3x6ea

-DB Combo Bench 3x4ea

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s