Squat:
5 x 10 @ 242lbs
Double KB reverse lunge x 10 each leg (between each set of Squat)
Deadlift:
5 x 4 @ 300lbs (sets 1,2) @ 309lbs (3,4)
6 pull-ups between each set
Hang Clean:
5 x 10 @ 132lbs
6 pull-ups between each set
Squat:
5 x 10 @ 242lbs
Double KB reverse lunge x 10 each leg (between each set of Squat)
Deadlift:
5 x 4 @ 300lbs (sets 1,2) @ 309lbs (3,4)
6 pull-ups between each set
Hang Clean:
5 x 10 @ 132lbs
6 pull-ups between each set