comment 0

DeSapio 09-22-18

Bench:

Work up to 1RM – 275 (Went for 285 and tweaked the hell out of my pec, not fun)

225 x 5

225 x 5

225 x 5

205 x 8

205 x 8

DB Incline:

45 x 12

60 x 10

60 x 10

60 x 10

DB Seated Press:

45 x 12

50 x 10

60 x 10

50 x 10

We wanted to hit squat and a few other exercises in the rack but the gym was insanely packed so that’s all she wrote. So I went outside to the track and ran a mile to feel better about myself.

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