Warmup

5 min row

arm circles

arm raises

Set

3 x 20 bench @ 95/95/115

Then

3x

10 DB curls 30/32.5/35

10 OH Press 30/32.5/35

15 DB closed chest press 30/32.5/35

10 back/oblique raises @ 45

Then

1 x 20 bench @ 115

Cooldown

Ab set