comment 0

LaBrake 09.25.18

Upper Body Blast Day

Feeling pretty low energy, not sure if its me being fasted or not well rested but the past two days I have not had TDE.

Roll and stretch

New KB Complex – 3 rounds @ 24KG without stopping 10 KB swings, 3 prying goblet squats, 1 turkish get up ea side with a press at sit, kneel and stand then a bent over press on the way back down when my hips are up by i have a hand on the ground balancing.

2 Ladders up to 5 @ 32Kg KB press, super set with pull up ladders

DB bench play @ 25lbs, never stop moving did about 30 curls and 100 presses

4 x 5 ab wheelies

4 x 5 body sawwz

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s