comment 0

LaBrake 09.27.18

feeling good. stalled out at 199 lbs but i havent been very mindful of my diet lately aside from fasting so maybe in a week or two i will do another push.

roll out,

kb nu-complex, graduated to the 28 kg bell

– 10 swings, 3 squats, 1 get up ea side with the three presses, 3 pullups

2 x ladders to 5 double kb thrusters @ 28kg superset the first round with pullups, minimal rest

2000m row, goal was 7:15 went 7:19

1000m row 500brisk/500ez

4 rounds (5 ab wheelies, 5 push ups, 5 body sawz)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s