30 minute AMRAP:

50 yard sled push @90lbs

Clean and Press @110lbs x 5

KB swings @53lbs x 20

Over the shoulder med ball toss @50lbs x 10

Made it through 9 rounds

Core: 2 sets with 25lb plate

Straight arm crunches x 10

V Ups x 10

Russian twists x 20

Hollow pull overs x 10