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Tiemann Workout 10.1.18

Standard Warmup

5 min row

40 arm raises

10 arm circles

Set

3x

10 x DB curl 30/30/35

10 x DB OH press

10 x skull crushes 40/42.5/45

10 x SA DB Bench 50/50/55

Cooldown

Abset

roll out

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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