Coming to you live from austin TX, y’all .
Last week was rough. Super busy at work and didn’t do well on my diet. I’ll be ready to clean up my diet next week after vacation this week.
500m row warm up
2000m 1:51 pace, 1 min rest
500m 18 s/m 1:57
1500m 1:51 pace, 1 min rest
1000m 1:51 pace, 1 min rest
7500 total with the rest period rowing
20,10,10,10 back squat @ 135