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LaBrake 10.06.18

Coming to you live from austin TX, y’all .

Last week was rough. Super busy at work and didn’t do well on my diet. I’ll be ready to clean up my diet next week after vacation this week.

500m row warm up

2000m 1:51 pace, 1 min rest

500m 18 s/m 1:57

1500m 1:51 pace, 1 min rest

500m 2:00

1000m 1:51 pace, 1 min rest

500m 2:00

7500 total with the rest period rowing

20,10,10,10 back squat @ 135

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