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DeSapio 10-10-18

Morning: Forced PT test

2 min pushups: 90

2 min situps: 84

2 mile run: 13:24

Evening: 30 min AMRAP. Did my best to go nonstop but people kept trying to get all up in my shit.

Clean & Press @ 115lbs x 5

Burpees x 15

KB Swing @ 53lbs x 20

Med Ball Over the Shoulder Toss @ 50lbs x 10

Made it through 8 rounds. Pretty blah but w/e.

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