Standard Warmup

40 arm raises

10 arm circles

5 min row

Set

3x

10 x decline bench at 135

12 x DB chest fly’s 20

10 x DB closed chest press 20

10 x DB reverse fly 20

Then

3x

10 x oblique/ back raises 50

10 x upright row 50/70/90

Cooldown

Ab set

planks

stretching

pizza