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LaBrake 10.19.18

Make up post from Friday.

Roll, stretch

KB complex + pillar prep + pull ups

couple of rounds of OH press to see how my arms felt (not great)

100 reps back squat @ 135 as fast as possible – took a little over 10 min reps went like 40,25,10,10,10,5

15 Min on the stair master

ate two cheeseburgers for recovery

LEGend

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