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LaBrake 10.22.18

A quick lunch break today. Wasn’t too sore from the 100 rep challenge but definitely very fatigued. Prepping for the Humana rowing challenge, probably lame but I am excited for it.

stretched for like a min

row w/ 1 min rest between distances

500 w/u

2000 push

500 active recover (1:56 ish pace)

1500 push

500 active recover

1000 push

500

500 push

in total with the meters rowed during the 1 min rest I got to 8300m.

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