A quick lunch break today. Wasn’t too sore from the 100 rep challenge but definitely very fatigued. Prepping for the Humana rowing challenge, probably lame but I am excited for it.
stretched for like a min
row w/ 1 min rest between distances
500 active recover (1:56 ish pace)
500 active recover
in total with the meters rowed during the 1 min rest I got to 8300m.