comment 0

DeSapio 10-30-18

3 rounds: 1-2 min in between rounds

Tire flips x 10

Tire Sledgehammer x 25

Burpees x 15

Pull-Ups x 5

Goblet Squats x 15

Windshield Wipers x 25

Tire Flips x 10

Squat Jumps x 10

Ball Slams x 25

Push-Ups x 15

Chin-Ups x 5

Glute Bridge x 15

Mountain Climbers x 25

Split Jumps x 10

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