comment 0

11-02-18 DeSapio

Deadlift:

287 x 5

309 x 5

321 x 5

332 x 5

350 x 5

Straight Leg Deadlift: 

225 x 10

235 x 10

235 x 10

225 x 10

Barbell Complex @ 110lbs: 6 sets (each set doing 5 reps of each exercise)

Deadlift + Bent Over Row + Clean/Press + OH Back Lunge

Finisher: 3 sets. At this point I was pretty fried, used 35lb KBs

KB Sumo Deadlift x 10

KB Reverse Lunge x 10 (5 each leg)

KB Jump Squat x 10

 

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