Bench:

135 x 20

185 x 15

205 x 9

225 x 5

225 x 5

225 x 5

DB Incline:

60s x 12

DB Curl/Press x 10

70s x 12

DB Curl/Press x 10

75s x 10

DB Curl/Press x 10

80s x 6

DB Curl/Press x 10

Shoulder Press:

95 x 5

115 x 5

115 x 5

115 x 5

115 x 5