3 Rounds: 

Gorilla KB Row to Sumo DL x 10

KB Racked Lunge Walk x 10 each leg

KB Front Squat to Reverse Lunge x 4 each leg

KB Single Leg RDL x 5 each leg

KB Split Squats x 5 each leg

KB Heavy Sumo DL x 12 (elevated)

5 Rounds:

Clean/Press x 5

Burpees x 15

KB Swing x 20

Barbell OH Reverse Lunge x 5 each leg

Medball Toss x 10