comment 0

LaBrake 11.02.18

Ukrainian death march with my co-worker

standard warm up

3 rounds of KB snatch, Goblet squats, KB swings, KB push press @ 24 kg

round 1 – 4 min non stop 1 min per round

1 min rest

round 2 – 45 on 15 off

1 min rest

round 3 30 on 30 off

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