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DeSapio 11-10-18

Had the honor of being at the gym with CLaB himself

Bench:

135 x 20

185 x 15

205 x 10

225 x 5

235 x 3

225 x 5

225 x 5

225 x 5

DB Incline:

70s x 12

80s x 6

80s x 6

80s x 6

OH Press:

95 x 5

135 x 5

135 x 5

145 x 5

145 x 5

DB Seated OH Press:

65s x 6

65s x 5

65s x 5

65s x 5

65s x 5

Squat (5 pull-ups between each set)

225 x 10

245 x 10

265 x 8

285 x 6

315 x 2

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