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LaBrake 11.16.18

Smolov base 1 (week 3) day 4

Standard warm up

10×3 235 back squat

3×5 DB bench @ 80

3 x 5 barbell row @ 135

15 rounds @:30 @ 135 – DL/Clean/power clean/squat/push press

Stretch

 

 

 

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